Is it possible to lose weight without hunger or complex menu?It turns out that yes.The protein weight loss system is ideal for those who like a copious but simple kitchen.
In order to comply with the developed scheme, you do not need to buy expensive dishes abroad and have professional culinary skills.All dishes can be prepared from ordinary products familiar to any housewife.
Protein diet options
There are a large number of varieties of protein nutrition.The most popular among weight loss, won the following methods:
Dyukan diet
The author's program, which is a weight loss in 4 steps.
Each phase has its own objectives, temporary limits and a list of authorized ingredients:
- Attack - An appointment from 1 to 10 days, only protein foods are authorized;
- Cruise from 2 weeks to six months (if necessary up to 12 months), the menu is built on the alternation of protein and protein-vegetable days;
- Consolidation - 50 days, designed to preserve the results obtained, fruits, vegetables containing starch are gradually introduced into the diet, and the use of your favorite dessert is authorized once a week;
- Stabilization - There is no restriction over time.
The particularity of the methodology is the inclusion of 1.5 to 3 tablespoons of its in the daily diet.
Maggi
The technique received its unusual name with the light hand of the former Prime Minister of Great Britain Margaret Thatcher, who lost weight according to this food program.You can join a strict system for 2 or 4 weeks.There are two options: egg and chalet cheese.
A characteristic of the diet is a combination of protein products and citrus products.
Kremlin
The program is designed for two weeks.The basic principle is a minimum of carbohydrates.Any meat, fish dishes, including fries, vegetables, eggs, cheese, are allowed.Each product is indicated by a conditional unit (point).Per day, you cannot exceed 35 to 40 B
.Particularity-There is no restriction in portions, authorized dishes, you can eat until its full saturation.
Which can be eaten on a protein diet: list
The table of products recommended for the protein menu:
| Category | Roll |
| Milk | All fermented milk drinks 0 to 3%fat (kefir, yogurt, yogurt, fermented), milk up to 2.5%, cottage cheese up to 5%, hard cheese. |
| Meat | Lent beef net, turkey, chicken, rabbit. |
| Fish and seafood | Sea, all grain low. |
| Vegetables | Everything except potatoes. |
| Fruits | It is preferably unwelling (apples, pears, citrus, kiwi, plums). |
| Groups | Buckwheat, oatmeal, millet, brown rice, chickpeas, pearl barley |
| Berries | Strawberries, black and red currants, sea buckthorn, raspberries, blueberries, cranberries). |
| Mushrooms | Fresh or frozen. |
| Egg | Kurin, quail. |
| Green | All |
| Bread, toasts | Whole grain, rye flour, yeast -free (with the addition of sound, linen, pumpkin seeds, sunflower seeds). |
| Vegetable oils | Olive, linen. |
| Beverage | Black, green, herbal tea, coffee, mineral water, ordinary clean water |
Prohibited products on a protein diet
For effective weight loss, it is necessary to eliminate all rapid food carbohydrates from the diet, as well as food with rich fat.
First of all, the ban applies to refined sugar, confectionery candies, white wheat bread, bread, yeast pastries, cakes and pies.
The list of unacceptable products also includes:
- Fat varieties, fish;
- finished semi-finished products, canned food;
- Coirettes, smoked meats, Saindoux;
- All store sauces, mayonnaise, ketchup;
- Vegetables containing starch (potatoes, beets, corn);
- Packed juice, sweet soda;
- alcohol.
Dry fruits and certain fruits should also be abandoned for the period of diet: dates, bananas, grapes.
Banner regime for weight loss on Ducan's diet
The technique was developed by French doctor Pierre Dukan over 30 years ago, but it only gained popularity in the 2000s, after the author's release "I cannot lose weight".
The basic strategy to reduce weight on the ducan diet is built on four clearly programmed cycles:
- The first period is "Attack", are the most difficult, psychologically and physical terms.It does not last more than 10 days, but has the strictest food restrictions.It is authorized to consume up to 72 different types of protein.The same type allows you to prepare the body for upcoming changes.
- "Alternation".Vegetable fats are also added to the diet up to 28 all kinds of vegetables: all types of cabbage, zucchini, eggplant, tomatoes, cucumbers, artichoke, celery, patch beans, pumpkin, carrots, onions, salad, spinach, asparagus, greens, mushrooms.
Some ingredients are only allowed in small quantities (g / per day):
- Yolk de chicken - 25;
- vegetable oil - 18;
- Chia -12 seeds;
- flax seeds -7;
- tomato paste - 50;
- Berries Gerja - 30.
At this stage, food is built as follows: protein day, then the protein-vegetable and so on.
- "Consolidation"- intended for the progressive introduction of usual products (fruits, whole grain bread, cheeses, potatoes, etc.).A day of protein per week comes down.
- Stabilization.These are nutrition based on formed food dependencies.
At all stages of weight loss, it is necessary to consume with food at least 15-20 g.All its per day.A useful additive provides activation of the digestive tract and stable intestinal cleaning.
Why protein products contribute to weight loss
The protein food, entering the body, is very slowly digested.Much efforts are spent on the assimilation process of protein compounds.Under the absence of rapid carbohydrates in the diet, energy is based on fat cells.
Compliance with carbohydrates, over time, leads to a decrease in fat reserves and a progressive decrease in body volumes.During the day, the use of 30-50 gr.complex carbohydrates.
Is it possible to eat only proteins
A purely protein diet cannot be used for a long time.Adhering to the protein menu, it does not follow more than two weeks.This is the optimal period to start the necessary changes in the body without harming health.A longer reduction on the part of carbohydrates and fats can negatively affect the external and internal state of a person.
Most diets are sure that for good nutrition, a balanced composition of proteins, fats and carbohydrates is more appropriate, combining all the necessary trace elements and vitamins.The recommended proportions in the percentage ratio resemble this: 30% B. / 20% J. / 50% U.
Which results from expecting a protein diet
Usually, subject to key nutrition principles and the maintenance of an active lifestyle, the result will not be long to come.External changes will already be noticeable at the end of the first week.In such a short time, it is possible to get rid of 1.5 to 4 kg.Excess weight.Endo numbers will largely depend on the original body weight and the personal characteristics of weight loss.On average, in 14 days of diet, you can lower 3-5.5 kilograms.
Conclusion
The protein menu is not suitable for everyone.The elderly and women are in position, it is best not to use such difficult measures for weight loss.And in the presence of serious gastrointestinal tract diseases, inflammatory processes in the kidneys, the liver, this electrical system is contraindicated.